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Погода в Ижевске
За окном:+9 °С
Завтра днем в Ижевске +7 °С
Курс валют на 18 октября 2017 г.
USD ЦБ= 57,34 руб.+0,2531
EUR ЦБ= 67,46 руб.+0,1608
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Yoga-studio "Dipica"

In the centre of the city noise there is a place where body and mind come together in the atmosphere of comfort and calm. All the problems and fears disappear in the hall full of sunshine and warm. Detailed and individual approach gives a chance to go in for yoga for all comers and make everybody’s practice effective. Constant and attentive practice helps to achieve all the aims, from improving health conditions to harmonic development of the person himself.


Iyengar Yoga

Гостиница Sport is a certified Iyengar yoga teacher Anna Pridius (Certificate Memorial Yoga Institute in Pune, India, Introductory II level in 2013). Yoga by BKS Iyengar method is the gradual and systematic. Particular attention is paid to the accuracy of the implementation of all elements of the exercise of absolute safety and alignment in each pose. Principle from the simple to the complex. In this case, students achieve greater flexibility, strength, body and spirit. The level of training: beginner and intermediate.

Hatha yoga

Classes leads Marina Badretdinova (Certificate "Aerobics Russian Federation" and FISAF on "Fitness Yoga" (2007); certificates "Integrated Power Stretch" and "Diafragmnoe breath" from the Sports Federation Italy, 2010). The classic method of performing the asanas, designed to stretch, muscle strength, joint mobility. Attention is paid to the work of breathing. The level of training : the average and above average.

Pilates

Classes direction of an instructor Pilates, a specialist in body-oriented therapy, occupational therapist Goleva Tatiana. Method Pilates - it exercises for all parts of the body. When the emphasis is placed on the interaction of mind and body with a focus on respiratory rhythm. Pilates strengthens the abdominal muscles , improves balance and coordination, and reduces stress. The method is safe and suitable for all ages.


Groups of 12 people are open. Personal classes are possible.
Any questions can be asked by calling 89128540119 Anna Pridius, +7 3412 423300, 424225 Administrator.

Our address is: Premier-Hotel, 107, Schorsa Street, Izhevsk, 426008, Russia


Summer timetable

Monday Tuesday Wednesday Thursday Friday
  11:00-12:030
Iyengar Yoga
9:50-10:50
Paranayama
11:00-12:30
Iyengar Yoga
 
9:50-10:50
Yoga for pregnant women

9:50-10:50
Yoga for pregnant women

 
18:30-20:00
Iyengar Yoga
19:15-21:15
Hatha yoga
18:30—20:00
Iyengar Yoga
19:15-21:15
Hatha yoga
17:30-19:00
Iyengar Yoga

Classes cost

Yoga Iengar card Cost
Card for 12 lessons 3100 rub. (cost of one session 225 rub.)
Card for 8 lessons 2300 rub. (cost of one session 245 rub.)
Card for 4 lessons 1300 rub. (cost of one session 275 rub.)
One-only occasion 90 min 350 rub.

Belly dance card Cost

Card for 12 lessons

1600 руб. (cost of one session 200 rub.)

One-only occasion

250 rub.
Yoga for beginners Cost
One-only occasion 300 rub.
Card for 8 lessons 2 000 rub.
Yoga for pregnant women Cost
One-only occasion 60 min
250 rub.

 

Контакты
Адрес: г. Ижевск, ул. Щорса, 107
Тел.: (3412) 42-33-00, 42-42-25
E-mail: premierhotel@mail.ru
Сайт: vk.com/premierhotel18, vk.com/clubpremierbar, vk.com/premier18

 

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